Shame and guilt can exacerbate the effects of trauma from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Shame and guilt are emotions that can intensify the impact of trauma on an individual. When a person feels ashamed or guilty about what happened to them, it can lead to a deep sense of self-blame and worthlessness. This self-blame can reinforce negative beliefs about oneself and contribute to feelings of helplessness and hopelessness. Moreover, shame and guilt can prevent individuals from seeking help or support, as they may believe that they do not deserve it or that they are unworthy of help. This can further isolate the individual and exacerbate feelings of loneliness and d...
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