Bodyoriented therapies can help trauma survivors reconnect with their bodies from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Many trauma survivors have spent years disconnected from their bodies, viewing them as sources of pain and discomfort rather than as allies in their healing journey. Body-oriented therapies offer a unique opportunity for these individuals to reestablish a sense of connection with their physical selves. Through practices such as yoga, dance, and massage, trauma survivors can begin to explore and understand the sensations stored in their bodies. By engaging in these activities, individuals learn to tolerate physical discomfort and develop a greater awareness of their bodily responses to stress and triggers. As trauma survivors become more attuned to their bodies, they can start to recognize and release pent-up emotions and memories that have been trapped in th...
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