Taking time to slow down and rest can promote vagal activation from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Slowing down and allowing ourselves to rest is a crucial component in promoting the activation of the vagus nerve. When we take the time to relax and unwind, we send a signal to our body that it is safe and free from danger. This signal activates the parasympathetic nervous system, which is responsible for calming the body and mind. By engaging in activities that help us to slow down, such as deep breathing, meditation, or gentle movement, we can stimulate the vagus n...
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