Remember to breathe deeply to relax your body from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
When you find yourself in a high-pressure situation, it can feel like your body is betraying you. Your heart races, your palms get sweaty, and your mind starts to race. It's a natural response to stress, but it can make it difficult to perform at your best. That's where deep breathing comes in. By taking slow, deep breaths, you can trigger your body's relaxation response and help calm your nerves. Deep breathing is a simple but powerful technique that can help you manage stress and perform at your best under pressure. When you take a deep breath, you send a signal to your brain that it's time to relax. This signal activates the parasympathetic nervous system, which is responsible for calming the body down. As a result, your heart rate slows, your muscles relax, and your ...
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