Learning to engage with our vagus nerve can improve emotional and physical wellbeing from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
The vagus nerve is a key player in our body's response to stress. When we are faced with a stressful situation, our vagus nerve helps regulate our fight-or-flight response, enabling us to either confront the threat or flee from it. However, in our modern world, many of us are constantly bombarded with stressors, leading to a dysregulated vagus nerve that can result in chronic stress and various health issues. Engaging with our vagus nerve can help us reestablish balance in our autonomic nervous system, which is crucial for our emotional and physical wellbeing. By learning to activate and tone our vagus nerve, we can improve our body's ability to relax, rest, and recover from stress. This can lead to reduced anxiety, improved mood, better digestion, and enhanced immune function. There are various techniques we can use to engage with our vagus nerve, such as deep breathing, gentle movements, humming, chanting, and social engagement. These practices stimulate the vagus nerve and help reset our nervous system, promoting a state of relaxation and calm. Over time, with consistent practice, we can strengthen our vagal tone and improve our resilience to stress.- We can gradually retrain our nervous system to respond more effectively to stressors, leading to greater emotional balance and physical health. So, take the time to connect with your vagus nerve and experience the healing power that lies within.
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