Meditation can calm the brain and promote healing from "summary" of The Brain's Way of Healing by Norman Doidge
Norman Doidge discusses how meditation can have a calming effect on the brain, which in turn can promote healing. He explains that when we are stressed or anxious, our brains can become overactive, leading to a variety of physical and mental health issues. By practicing meditation, we can learn to quiet the mind and reduce this hyperactivity. Doidge describes how meditation can help activate the brain's relaxation response, which can counteract the body's stress response. This can lead to a decrease in the production of stress hormones and an increase in the production of feel-good chemicals like serotonin and dopamine. As a result, meditation can have a positive im...
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