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Challenge negative thoughts from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To organize your mental clutter, it is important to confront and challenge negative thoughts that may be causing chaos in your mind. These thoughts can be like weeds in a garden, choking out the positive and healthy aspects of your mental landscape. When negative thoughts arise, take a moment to pause and evaluate them. Are they based on reality, or are they just assumptions or distortions of the truth? By questioning the validity of these thoughts, you can begin to break their hold on your mind. One helpful strategy is to keep a thought journal, where you can record negative thoughts as they arise. This can help you identify patterns or triggers that are leading to these thoughts. Once you have a better understanding of w...
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