Focusing on the breath from "summary" of A Guided Meditation for Beginners by David Ploof
Focusing on the breath is a fundamental aspect of meditation practice. By bringing our attention to the breath, we are able to anchor ourselves in the present moment. This simple act of focusing on the breath can have profound effects on our mental and emotional well-being. When we focus on the breath, we are training our minds to be more aware and attentive. We are cultivating a sense of mindfulness that allows us to observe our thoughts and feelings without getting caught up in them. This awareness can help us to break free from the cycle of negative thinking and rumination that often plagues our minds. Focusing on the breath is also a way to calm the nervous system and reduce stress. By taking slow, deep breaths, we activate the body's relaxation re...
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