Practice positive selftalk from "summary" of Stop Overthinking by Kamala Adhya
To stop overthinking, it is crucial to practice positive self-talk. This means being mindful of the thoughts that run through your mind and intentionally replacing negative self-talk with positive affirmations. When you catch yourself engaging in self-criticism or doubt, take a moment to challenge those thoughts and reframe them in a more positive light. One way to practice positive self-talk is to start by identifying any recurring negative thoughts or beliefs you have about yourself. These could be things like "I'm not good enough" or "I always mess things up." Once you've identified these negative patterns, work on replacing them with positive affirmations that challenge these beliefs. For example, you could say to yourself, "I am capable and deserving of success" or "I have the power to overcome challenges." It's important to be consistent in practicing positive self-talk. Make it a habit to monitor your thoughts throughout...
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