Audio available in app
Mindfulness training can reduce absenteeism and turnover rates from "summary" of Mindful Work by David Gelles
Mindfulness training has been shown to have a positive impact on employee absenteeism and turnover rates. By teaching workers to be present in the moment and to manage their stress more effectively, companies can see a reduction in the number of days employees are absent from work. When employees are more focused and less distracted, they are able to perform their tasks more efficiently and effectively, leading to higher job satisfaction and lower turnover rates. One study found that participants in a mindfulness program were absent from work for an average of 1.5 fewer days per year compared to non-participants. This reduction in absenteeism can lead to significant cost savings for companies, as the...
Similar Posts
Finding the middle way allows for balance in all aspects of life
The idea of finding the middle way is deeply rooted in ancient Chinese philosophy. It is a concept that emphasizes balance and ...
Setting boundaries and prioritizing selfcare is necessary for long-term success
Setting boundaries and prioritizing self-care are essential habits for achieving long-term success. The concept is straightforw...
Educate yourself on nutrition and its impact on health
To truly take control of your health and well-being, it is essential to educate yourself on nutrition and how it can impact you...
Letting go of attachment to outcomes can bring peace of mind
In our pursuit of happiness, we often become fixated on the outcomes of our actions. We become attached to achieving certain re...
Selfdiscipline is about taking responsibility for our actions
Self-discipline is not just about controlling our behaviors; it also involves taking responsibility for them. When we exercise ...
Breaking free from emotional limitations is essential for personal growth
To truly grow as individuals, we must confront and overcome the emotional limitations that hold us back. These limitations can ...
Develop emotional resilience in facing challenges
Emotional resilience is the capacity to recover quickly from difficulties, setbacks, or adversity. It is the ability to bounce ...
Sex can be a source of intimacy and connection, but it can also be a source of confusion and pain
Sex can be a source of deep intimacy and connection between two individuals. When approached with openness, vulnerability, and ...
Communicate with clarity and confidence
When you communicate with clarity and confidence, you are able to convey your thoughts and ideas in a clear and concise manner....
Be present in the moment
Being present in the moment is a concept that is often talked about but not always fully understood. It's about fully immersing...