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Building strong social connections benefits mental acuity from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Building strong social connections is essential for maintaining optimal mental acuity. When we engage with others in meaningful ways, we are stimulating our brains and promoting cognitive function. Social interactions provide us with mental stimulation, challenge our thinking, and keep our minds active and sharp. Research has shown that individuals with strong social connections tend to have better cognitive performance and a lower risk of cognitive decline as they age. This is because social interactions help to boost our mental resilience and cognitive flexibility. When we engage in conversations, discussions, and debates with others, we are exercising our brains and keeping them agile. Furthermore, strong soc...
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