Breathwork can enhance cognitive abilities from "summary" of The Brain's Way of Healing by Norman Doidge
Breathwork involves controlled breathing techniques that can have a significant impact on cognitive abilities. By regulating the breath, individuals can stimulate the vagus nerve, which plays a crucial role in regulating the body's relaxation response. This, in turn, can lead to improved focus, concentration, and mental clarity. The vagus nerve is connected to areas of the brain that are responsible for cognitive functions such as memory and attention. When the vagus nerve is activated through breathwork, it can help enhance communication between different regions of the brain, leading to improved cognitive abilities. This increased connectivity can result in sharper thinking and better problem-solving...
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