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Mindfulness practices can help manage stress from "summary" of Mente afiada by Sanjay Gupta
In today's fast-paced world, stress has become a common occurrence for many people. Whether it's due to work, relationships, or other factors, stress can have a significant impact on our mental and physical well-being. However, there are ways to manage stress effectively, and one of the most powerful tools available to us is mindfulness practices. Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It involves paying attention to our thoughts, feelings, and sensations in a non-reactive way. By cultivating mindfulness, we can develop a greater awareness of our internal experiences, which can help us to better understand and manage our stress. Research has shown that mindfulness practices can have a profound impact on our stress levels. By bringing our attention to the present moment, we can break the cycle of rumina...
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