Happiness is not determined by external circumstances from "summary" of The Myths of Happiness by Sonja Lyubomirsky
Happiness is a complex and multifaceted emotion that has intrigued humans for centuries. Many people believe that their happiness is contingent upon external circumstances, such as wealth, success, or relationships. However, research has shown that this is a common misconception. In reality, happiness is not solely determined by external factors, but rather by a combination of genetic predispositions, intentional activities, and mindset. It is true that external circumstances can have a temporary impact on our happiness levels. For example, winning the lottery or getting a promotion may lead to a surge in happiness, at least initially. However, this happiness boost is often short-lived, as humans have a remarkable ability to adapt to new situations. This phenomenon is known as the "hedonic treadmill," where individuals quickly return to their baseline level of happiness after experiencing a signifi...
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