Physical exercise releases chemicals that support brain health from "summary" of Rewire Your Brain by John B. Arden
Physical exercise is not just good for your body, it is also beneficial for your brain. When you engage in physical activity, it triggers the release of chemicals that support brain health. These chemicals, known as neurotransmitters, play a crucial role in regulating mood and cognitive function. One such neurotransmitter that is released during exercise is dopamine. Dopamine is often referred to as the "feel-good" chemical because it is responsible for feelings of pleasure and reward. When you exercise, your brain produces more dopamine, which can help improve your mood and reduce feelings of stress and anxiety.
In addition to dopamine, exer...
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