Strengthen your resilience through mental practices from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To build up resilience, it is essential to engage in mental practices that can help you cultivate inner strengths and resources. By consistently engaging in these practices, you can develop a strong foundation that will enable you to bounce back from adversity and navigate life's challenges with greater ease. One key mental practice for strengthening resilience is mindfulness. Mindfulness involves paying attention to the present moment without judgment, which can help you develop awareness of your thoughts, emotions, and physical sensations. By cultivating mindfulness, you can learn to respond to stressors in a more calm and centered manner, rather than reacting impulsively or becoming overwhelmed. Another important mental practice is self-compassion. Self-compassion involves treating yourself with the same kindness and understanding that you would offer to a friend in times of need. By practicing self-compassion, you can cultivate a sense of inner warmth and acceptance that can help you weather difficult circumstance...
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