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Train your brain to prioritize longterm goals over instant gratification from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
When it comes to achieving long-term goals, it is essential to train your brain to resist the temptation of instant gratification. Instant gratification is like a shortcut that provides temporary pleasure but often leads to long-term regret. By prioritizing long-term goals over instant gratification, you are setting yourself up for success in the future. One way to train your brain to prioritize long-term goals is to practice delayed gratification. This means resisting the urge to indulge in immediate rewards and instead focusing on the bigger picture. By delaying gratification, you are strengthening your ability to withstand temptations and stay committed to your long-term goals. Another important aspect of training your brain to prioritize long-term goals is to cultivate patience. Patience is key when it comes to achieving significant milestones, as progress often takes time and consiste...
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