Food is medicine for the body from "summary" of Eat for Life by Joel Fuhrman
In the world we live in today, it is common to see people turning to medication as the solution to their health problems. However, what many fail to realize is that the true power to heal lies not in a pill bottle, but on their plate. Food has the ability to nourish our bodies in ways that no pill ever could, providing us with the essential nutrients needed to thrive and ward off disease. In essence, food is medicine for the body. When we consume a diet rich in whole, plant-based foods, we are giving our bodies the tools they need to function at their best. Fruits, vegetables, nuts, seeds, and legumes are packed with vitamins, minerals, antioxidants, and phytochemicals that work together to protect us from illness and promote overall well-being. By choosing to eat these nutrient-dense foods, we are not only satisfying our hunger, but also providing our bodies with the fuel they need to thrive. On the contrary, a...
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