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Embrace the power of silence in meditation from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When it comes to meditation, many people focus solely on the act of sitting still and trying to quiet the mind. However, there is a deeper level of practice that involves embracing the power of silence. This means allowing yourself to fully sink into the quiet space within your mind, letting go of any thoughts or distractions that may arise. Silence in meditation is not just about the absence of noise. It is about finding a sense of stillness and calm within yourself, even when the world around you is chaotic. This can be a powerful tool for finding inner peace and clarity, as it allows you to connect with your true self without the interference of external stimuli. When you embrace the power of silence in meditation, you are creating a space for deep introspection and self-awareness. This is a time for you to let go of the worries and stresses of everyday l...
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