Set boundaries and communicate your needs effectively from "summary" of Say What You Mean by Oren Jay Sofer
Setting boundaries is an essential aspect of effective communication. It involves knowing where your limits lie and clearly expressing them to others. When you set boundaries, you are defining what is acceptable and unacceptable in your interactions with others. This helps create a sense of safety and respect in your relationships. To set boundaries effectively, it is important to first become aware of your own needs and limits. Reflect on what makes you feel comfortable and uncomfortable in different situations. This self-awareness will help you identify where boundaries need to be set. Once you are clear about your boundaries, communicate them openly and honestly with others. When communicating your boundaries, it is important to do so in a clear and direct manner. Be assertive, but also respectful in your tone. Clearly state what behavior is not acceptable to you and what consequences may result if those boundaries are crossed. Remember that setting boundaries is not about controlling others, but rather about taking responsibility for your own well-being. ...
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