Studying consciousness through meditation from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
The investigation of consciousness through the practice of meditation is a central theme in the dialogue between Buddhism and neuroscience. By turning inward and observing the nature of our own minds, we can gain insights into the workings of consciousness that are not accessible through external observation alone. Through the cultivation of mindfulness and introspection, meditators can develop a heightened awareness of their thoughts, emotions, and perceptions. This awareness allows them to observe the fleeting and insubstantial nature of mental phenomena, leading to a deeper understanding of the illusory nature of the self. By studying consciousn...
Similar Posts
Doubt does not have to undermine faith but can enrich it
Doubt, far from being the enemy of faith, can actually be a source of strength and growth. When we allow ourselves to question ...
Resilience can be developed through emotional regulation
The ability to regulate emotions is a crucial skill that can lead to increased resilience in the face of life's challenges. By ...
Create a dedicated space for meditation in your home
It can be helpful to establish a specific area in your home that is dedicated solely to your meditation practice. This space do...
Nurturing a compassionate worldview
Developing a compassionate worldview involves cultivating a deep sense of empathy and kindness towards others. It goes beyond s...
Intelligence is not a capacity residing in the mind
Intelligence is often wrongly assumed to be a mysterious power that lurks within the inner recesses of the mind. This notion su...
Accepting oneself is a key aspect of overcoming depression
In order to overcome depression, it is crucial to accept oneself fully, flaws and all. This may seem counterintuitive at first,...
Mental exercises can boost brain function
In the hunt for ways to maintain and improve brain function, researchers have found that mental exercises can play a significan...
The brain is constantly changing and adapting
The brain is a dynamic organ that has the remarkable ability to reorganize itself based on new experiences and learning. This p...
Mindfulness can help individuals let go of the need for control
When we are struggling with depression, we often feel a strong urge to control everything in our lives. We believe that if we c...
Cultivating mindfulness requires consistent practice
To truly develop mindfulness, it is essential to engage in a regular practice. This is not something that can be achieved overn...