Studying consciousness through meditation from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
The investigation of consciousness through the practice of meditation is a central theme in the dialogue between Buddhism and neuroscience. By turning inward and observing the nature of our own minds, we can gain insights into the workings of consciousness that are not accessible through external observation alone. Through the cultivation of mindfulness and introspection, meditators can develop a heightened awareness of their thoughts, emotions, and perceptions. This awareness allows them to observe the fleeting and insubstantial nature of mental phenomena, leading to a deeper understanding of the illusory nature of the self. By studying consciousn...
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