Summary of 10% Happier 10th Anniversary

10% Happier 10th Anniversary is a book about mastering the mental skills needed to become more mindful, compassionate, and effective. Author Dan Harris has spent the last decade helping readers improve their lives and harness the power of meditation to become 10% happier. This updated and expanded tenth-anniversary edition includes an entirely new chapter on how to meditate in the age of coronavirus, a special Foreword from celebrated meditation teacher Sharon Salzberg, and a guide to apps and resources for meditators of every level. Harris draws reader into his journey from self-described "religious skeptic" to "meditating every day, with the kind of zeal that once belonged to the Lifecycle class-taking, sports bra-wearing, granola-consuming set." With wry humor and hard-won wisdom, this accessible book is filled with practical advice on reducing stress, taming anxiety, and creating lasting positive changes. 10% Happier 10th Anniversary is a must-read for anyone looking to find the skills and inner peace to navigate the turbulent times we live in.