Mindfulness can help break the cycle of negative thought patterns from "summary" of 10% Happier 10th Anniversary by Dan Harris
Mindfulness is a powerful tool that can help us break free from the grip of negative thought patterns. By bringing our attention to the present moment, we can observe our thoughts without getting caught up in them. This awareness allows us to see our negative thought patterns for what they are – just thoughts, not facts. When we are mindful, we can notice when negative thoughts arise and choose how to respond to them. Instead of automatically believing these thoughts or letting them dictate our actions, we can ste...
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