Stay active and exercise regularly for mental wellbeing from "summary" of The how of Happiness by Sonja Lyubomirsky
Regular physical activity has been shown to have a remarkable impact on mental wellbeing. Exercise has been proven to be an effective strategy for enhancing mood, reducing stress, and alleviating symptoms of anxiety and depression. Engaging in physical activity produces endorphins, chemicals in the brain that act as natural painkillers and mood elevators. These endorphins create a feeling of euphoria commonly known as a "runner's high." Moreover, regular exercise has been linked to increased levels of serotonin, a neurotransmitter that plays a crucial role in regulating mood and emotional wellbeing. In addition to the chemical benefits, staying active and exercising regularly also provides individuals with a sense of accomplishment and mastery. Setting ...
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