Audio available in app
Practice selfcompassion and kindness to yourself from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
One of the most important things you can do for yourself is to treat yourself with kindness and compassion. This means being understanding and gentle with yourself, especially when you are struggling or feeling overwhelmed. Rather than beating yourself up for your mistakes or shortcomings, try to offer yourself the same compassion and understanding that you would offer to a good friend. When you practice self-compassion, you are acknowledging your own humanity and imperfections. You are recognizing that it is okay to make mistakes and that you are not alone in your struggles. By being kind to yourself, you are creating a supportive and nurturing relationship with yourself, which can help boost your self-esteem and overall well-being. Self-compassion also involves treating your...
Similar Posts
Taking time for self reflection can help uncover underlying negative beliefs
When we take a moment to pause and reflect on our thoughts, feelings, and beliefs, we open ourselves up to the possibility of u...
Discover the beauty within
The beauty that is within you is not something that you have to seek outside. It is not something that you have to find in the ...
Embrace imperfections
In the pursuit of happiness, one important concept to keep in mind is the idea of accepting imperfections. We often put pressur...
Release perfectionism
Perfectionism is a sneaky beast. It convinces us that it’s our friend, that it’s only trying to help us be the best version of ...
Embrace change as a catalyst for personal transformation
Change is a constant in life. It is something we all experience, whether we like it or not. How we respond to change can greatl...
Letting go of distractions leads to deeper insight
When we sit down to meditate, we may notice how easily our minds get caught up in distractions. Thoughts, feelings, sensations ...
Understand the importance of alkalinity in the body
Alkalinity is crucial for maintaining good health. When our bodies are too acidic, it becomes a breeding ground for disease. Al...
Breaking the stigma surrounding mental health
The concept of breaking the stigma surrounding mental health is like taking a sledgehammer to a brick wall. We need to shatter ...
Recognize the impact of past experiences on behavior
Our behavior is influenced by our past experiences more than we realize. The way we react to certain situations, the choices we...
Trust in the process
Trust in the process is about letting go of our need to control everything and instead surrendering to the natural flow of life...