Live in alignment with your values from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
Living in alignment with your values means acting in ways that are consistent with what you deeply care about, regardless of how you feel or what thoughts are running through your mind. It is about choosing to respond to the world in a way that reflects your true self and what you hold dear. This does not mean that you will always feel good or that things will be easy, but rather that you are willing to make choices based on what truly matters to you.
When you live in alignment with your values, you are guided by a sense of purpose and meaning that goes beyond momentary pleasure or pain. You are willing to take risks and face discomfort in order to live a life that is rich and fulfilling. This requires you to be mindful of your values and to make conscious decisions that are in line with them, even when it would be easier to g...
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