Practicing acts of kindness can increase happiness levels from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
In this book, Seligman discusses how practicing acts of kindness can lead to increased levels of happiness. By engaging in acts of kindness, individuals can shift their focus away from themselves and towards others. This shift in perspective can help individuals cultivate a sense of connection and purpose, which are essential components of happiness. When individuals engage in acts of kindness, they not only benefit the recipient of their kindness but also themselves. Research has shown that acts of kindness can lead to an increase in levels of oxytocin, a hormone that is associated with feelings of love, connection, and happiness. By increasing levels of oxytocin, individuals can experience a greater sense of well-being and satisfaction in their lives. Fu...
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