Eliminate processed foods for 10 days from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
To achieve the best results during the 10-Day Green Smoothie Cleanse, it is crucial to cut out processed foods from your diet. This means avoiding foods that have been altered from their natural state through various methods such as cooking, canning, or packaging. By eliminating processed foods, you are essentially removing artificial additives, preservatives, and other harmful ingredients that can hinder your body's natural detoxification process. Processed foods often contain high levels of sugar, salt, and unhealthy fats, which can contribute to weight gain, bloating, and other health issues. These foods are also typically low in essential nutrients like vitamins, minerals, and fiber, which are important for overall health and well-being. By cutting out processed foods for 10 days, you give your body a chance to reset and cleanse itself from these harmful substances. During the cleanse, it is important to focus on consuming whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. These foods are rich in essential nutrients that can support your b...
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