Green smoothies are great for improving digestion from "summary" of The Green Smoothie Bible by Kristine Miles
One of the many benefits of incorporating green smoothies into your diet is their positive impact on digestion. Green smoothies are packed with fiber from leafy greens and fruits, which helps to promote regular bowel movements and prevent constipation. Fiber also acts as a prebiotic, feeding the beneficial bacteria in your gut and promoting a healthy digestive system. The enzymes found in raw fruits and vegetables are another key component of green smoothies that aid in digestion. These enzymes help to break down food more efficiently, allowing for better nutrient absorption and reducing the likelihood of bloatin...
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