Keep track of your progress with a journal from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
Throughout the cleanse, it is crucial to keep track of your progress with a journal. This allows you to monitor how your body is responding to the cleanse and helps you stay accountable to your goals. By documenting your journey, you can see patterns in your eating habits, energy levels, and overall well-being. Your journal can be as simple or detailed as you like. You can jot down your daily smoothie recipes, how you are feeling physically and emotionally, any cravings you may have, and any challenges you face during the cleanse. This information will provide valuable insight into your relationship with food and help you make healthier choices in the future. In addi...
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