Nature walks promote mental clarity and wellbeing from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Nature walks have a profound impact on our mental health and overall wellbeing. When we immerse ourselves in nature, our brains are able to relax and reset, allowing us to experience mental clarity and peace. The sights, sounds, and smells of the natural world have a calming effect on our minds, helping us to release stress and anxiety. Engaging with nature has been shown to improve cognitive function and boost creativity. The sensory stimulation we receive while walking in nature activates different regions of the brai...
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