Embrace forgiveness to release negative energy from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
One of the key practices to bring unconditional happiness into your life is forgiveness. Forgiveness is not about condoning the actions of others or forgetting what happened. It is about releasing the negative energy that we hold onto when we are unable to forgive. When we hold onto grudges and resentment, we are only hurting ourselves. Forgiveness is a powerful tool that allows us to let go of the past and move forward with our lives. It is a way to free ourselves from the emotional burdens that weigh us down. When we forgive, we are not saying that what happened was okay; we are simply choosing to no longer let it control us. By embracing forgiveness, we can release the negative ...
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