Nature can help us find balance and reduce feelings of overwhelm from "summary" of The Nature Fix by Florence Williams
Florence Williams delves into the idea that nature has the ability to restore balance and alleviate feelings of being overwhelmed. By immersing ourselves in natural environments, our stress levels can decrease and our mental well-being can improve. Research has shown that spending time in nature can help regulate our emotions and provide a sense of calmness. This is because nature engages our senses in a way that is both stimulating and soothing, allowing us to break free from the constant demands of modern life. Nature offers a respite from the noise and distractions of the digital world, allowing us to focus on the present moment and connect with our surroundings. This connection to nature has been found to have a p...
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