Set boundaries to protect your emotional wellbeing from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
In order to safeguard your emotional well-being, it is essential to establish clear boundaries in your life. Boundaries serve as guidelines that delineate what is acceptable and unacceptable behavior from others. By setting boundaries, you are essentially defining how you want to be treated and what you will not tolerate. This helps to protect your emotional well-being by preventing others from crossing lines that may cause you distress or harm. Boundaries can manifest in various forms, such as physical boundaries, emotional boundaries, and time boundaries. Physical boundaries pertain to your personal space and belongings, while emotional boundaries involve protecting yourself from toxic or draining relationships. Time boundaries are about carving out time for ...
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