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The sounds of nature have a calming influence from "summary" of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
The natural world is filled with an abundance of sounds that have a profound impact on our well-being. The gentle rustling of leaves in the wind, the soothing melody of birdsong, and the rhythmic crash of waves against the shore all have the power to calm our minds and bodies. These sounds are not just pleasant to listen to – they can actually trigger physiological responses that help to reduce stress and anxiety. Research has shown that exposure to natural sounds can lower levels of cortisol, the stress hormone, in the body. This can lead to a decrease in blood pressure and heart rate, as well as an overall feeling of relaxation. In fact, the sounds of nature have been found to be more effective at inducing feelings of calm and relaxation than other types of noise, such as traffic or construction sounds. One study found that participants who listened to natural sounds for just 15 minutes experienced a significant reduction in stress levels, as measured by changes in heart rate variability. Another study found that...
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