Exposure to natural environments can reduce stress levels from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Nature has an incredible ability to soothe our stressed-out minds and bodies. When we immerse ourselves in natural environments, something magical happens inside us. Our stress levels begin to melt away as we breathe in the fresh air, listen to the sounds of birds chirping, and feel the gentle breeze on our skin. Research has shown that exposure to natural environments can have a profound impact on our stress levels. Spending time in nature can help to lower cortisol levels, reduce heart rate and blood pressure, and increase feelings of relaxation and well-being. It's like nature acts as a natural stress-reliever, helping us to unwind and let go of all the tension we've been carrying around. One of the reasons why nature is so effective at reducing stress is because it engages our senses in a positive way. When we step outside and surround ourselves with trees, plants, and wildlife, we are able to take in the sights, sounds, and smells of the natural world. This se...
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