Immersing oneself in nature can boost emotional health from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Immersing oneself in nature can have a profound impact on our emotional well-being. When we step outside and surround ourselves with the natural world, our brains are able to relax and rejuvenate. The sights, sounds, and smells of nature can help to reduce feelings of stress and anxiety, allowing us to feel more calm and centered. Research has shown that spending time in nature can elevate our mood and decrease symptoms of depression. This is because nature has a way of lifting our spirits and helping us to see the beauty in the world around us. Whether we are taking a walk in the woods, sitting by a babbling brook, or simply gazing at a beautiful sunset, nature has a way of filling us with a sense of peace and contentment. Additionally, being in...
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