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Practice selfreflection to understand your thoughts and emotions from "summary" of Good Vibes, Good Life by Vex King
Self-reflection is a powerful tool that allows you to dive deep into your thoughts and emotions. It's like looking into a mirror and truly seeing yourself for who you are. By taking the time to reflect on what you're thinking and feeling, you can gain a better understanding of yourself and your inner world. When you practice self-reflection, you create a space for introspection and self-discovery. You start to notice patterns in your thoughts and emotions, which can help you identify the root causes of any negative beliefs or behaviors you may have. This awareness is crucial for personal growth ...
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