Connecting with nature can alleviate symptoms of anxiety and depression from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Spending time in nature has a profound impact on our mental well-being. When we immerse ourselves in natural surroundings, we often experience a sense of calm and relaxation that can help alleviate symptoms of anxiety and depression. Nature has a way of soothing our minds and allowing us to escape from the stresses of everyday life. Research has shown that being in nature can lower levels of cortisol, the stress hormone, in our bodies. This decrease in stress hormones can lead to a reduction in feelings of anxiety and can help improve our overall mood. Nature also has a restorative effect on our cognitive function, helping us to focus better and think more clearly. The sights, sounds, and smells of nature can have a powerful impact on our emotional state. The beauty of the natural world can evoke feelings of awe and wonder, which in turn can help lift our spirits and improve our mood. The sounds of birds singing, leaves rustling, and water flowing can be incredibly soothing and can help us feel more at peace.- Gardening, or simply sitting outside and enjoying the fresh air, connecting with nature can have a positive impact on our well-being. By making time to immerse ourselves in the natural world, we can find relief from the symptoms of anxiety and depression and improve our overall quality of life.
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