Our brains are wired to focus on negativity from "summary" of Hardwiring Happiness by Rick Hanson,PhD
The brain has a natural tendency to focus on negative experiences. This is due to our evolutionary history, where paying attention to potential threats or dangers was crucial for survival. Our ancestors needed to be on high alert for predators or other risks in order to stay safe. This survival instinct has been passed down through generations, and as a result, our brains have developed a negativity bias. When we encounter a negative experience, our brains are quick to latch onto it and give it more weight than positive experiences. This ...
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