Explore different forms of movement to find what resonates with you from "summary" of The Joy of Movement by Kelly McGonigal
When it comes to movement, there are countless options available to us. From dancing to hiking to yoga to weightlifting, the ways we can move our bodies are as diverse as we are as individuals. It can be overwhelming to try to navigate this vast landscape of movement practices, but the good news is that there is no right or wrong way to move. The key is to explore different forms of movement to find what resonates with you personally. By trying out a variety of activities, you give yourself the opportunity to discover what feels most enjoyable and fulfilling for you. Some people might find that they love the high-energy, social atmosphere of a group fitness class, while others might prefer the solitude and introspection of a solo run in nature. There is no one-size-fits-all approach to movement, so it's important to experiment and s...
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