Through yoga, we can achieve mental clarity from "summary" of Yoga by Osho
Yoga is not just physical exercise; it is a science of inner well-being. Through the practice of yoga, one can achieve mental clarity by calming the mind and connecting with one's inner self. By focusing on the breath and performing various yoga postures, one can bring stillness to the mind and release any mental chatter that may be clouding one's thoughts. Yoga helps individuals to become more aware of their thoughts and emotions, allowing them to observe them without judgment. This awareness enables one to gain a deeper understanding of their inner workings and helps in developing a sense of mental clarity. Through regular practice, one can cultivate a sense of peace and tranquility that carries o...
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