Understanding anatomy improves yoga practice from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
Having a basic understanding of anatomy can greatly enhance your yoga practice. By gaining knowledge of the body's structure and how it moves, you can improve your alignment, movement, and overall practice. When you know the names and functions of different muscles, bones, and joints, you can better understand what is happening in your body during each yoga pose. This awareness allows you to make adjustments to ensure you are practicing safely and effectively. Understanding anatomy can also help you prevent injuries by recognizing when you are pushing your body too far or putting too much strain on certain areas. By listening to your body and respecting its limits, you can avoid...
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