Yoga teaches us to live in the present moment from "summary" of Yoga by Osho
Yoga is not about living in the past or the future; it is about living in the present moment. This is a fundamental concept that underpins the entire practice of yoga. When we are fully present in the moment, we are able to experience life as it is happening, without being distracted by regrets about the past or worries about the future. Living in the present moment requires us to let go of our attachments to the past and the future. We must learn to accept things as they are, rather than longing for how they used to be or hoping for how they might become. This acceptance allows us to fully engage with the present moment and experience it in all its richness and complexity. Yoga teaches us to cultivate mindfulness, which is the practice of paying attention to the present moment without judgment. By becoming mo...
Similar Posts
Learn to listen to your body's signals
Listening to our body's signals is an essential skill that we must cultivate on the path of health and well-being. Our body is ...
Find balance in all aspects of life
The concept of finding balance in all aspects of life is deeply rooted in the idea of ikigai. It is about harmonizing different...
Yoga is a path to liberation from suffering
Yoga is a path that leads you to liberation from suffering. It is not just a physical exercise or a technique to reduce stress....
Incorporating values of discipline and dedication through NCC
The National Cadet Corps (NCC) plays a crucial role in instilling values of discipline and dedication in its cadets. Through va...
Set realistic expectations for yourself
Setting realistic expectations for ourselves is crucial for maintaining our calm. When we have unrealistic expectations, we set...
The influence of Buddhism and Jainism has shaped Hindu practices
The history of India is a tapestry woven with the threads of various religions and philosophies. Among these, Buddhism and Jain...
Hike for physical challenge and mental rejuvenation
One powerful way to experience both physical challenge and mental rejuvenation is by going on a hike. The act of hiking demands...
Regular exercise can improve your energy levels
Regular exercise is one of the most effective ways to boost your energy levels. When you engage in physical activity, your body...
Cultivate a sense of peace and wellbeing
Finding a sense of peace and wellbeing is a key goal of the meditation practice. When we say "cultivate," we mean to nurture an...
Develop a strong work ethic
Developing a strong work ethic is like building a muscle. It takes time, effort, and consistency. Just as you wouldn't expect t...