Summary of Yoga

Yoga is a comprehensive guide to the physical, mental, and spiritual aspects of the ancient practice of yoga. It covers the history and development of yoga, its health benefits, and how to apply it to your life. It also features detailed instructions on more than 100 poses, from beginner to advanced, as well as breathing, relaxation, and meditation techniques. With an emphasis on safety and awareness, the book is a valuable resource for anyone looking to explore yoga.