EMDR is an effective therapy for processing traumatic memories from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
EMDR has proven itself to be a valuable tool for helping trauma survivors process their memories. This therapy involves having individuals recall distressing experiences while focusing on an external stimulus, such as a therapist's hand movements or tapping. By engaging in this process, individuals are able to reprocess traumatic memories in a way that allows them to integrate them into their overall life story. This can help to reduce the emotional intensity associated with the memory, making it easier for individuals to move forward and heal. EMDR has been shown to...
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