Be patient with yourself from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When starting out on the path of meditation, it's important to remember that it's a practice that takes time to develop. Just as you wouldn't expect to become a skilled musician or athlete overnight, you shouldn't expect to master meditation immediately. It's a process that requires patience and dedication. Meditation is not about achieving a specific goal or reaching a certain state of mind; it's about being present and accepting whatever arises in the moment. This means that there will be times when your mind is filled with distractions, when you feel restless or agitated, or when you simply don't feel like meditating at all. ...Similar Posts
Set meaningful goals
Setting meaningful goals is crucial for achieving success in life. When you have clear objectives to work towards, you are more...
Focusing on the breath
Focusing on the breath is a fundamental aspect of meditation practice. By bringing our attention to the breath, we are able to ...
Happiness is a journey, not a destination
The idea that happiness is a journey, rather than a destination, is a common theme in the self-help world. It suggests that tru...
Strengthen emotional regulation for improved relationships
To improve relationships, it is essential to cultivate emotional regulation. When individuals are able to regulate their emotio...
Depression often stems from rumination about the past and worry about the future
When we find ourselves trapped in the grip of depression, it often feels like we are being pulled down by the weight of our tho...
Understanding the mind requires lifelong learning
To truly grasp the complexities of the human mind, one must be willing to embark on a never-ending journey of learning. The min...
Trust in the power of love to heal all wounds
Love is the most powerful force in the universe. It has the ability to heal all wounds, both physical and emotional. When we tr...
Trust in the natural cycle of life and death
The natural cycle of life and death is an unfathomable mystery that has puzzled humans for centuries. We often fear death as th...
Lord Krishna
Lord Krishna, the supreme personality of Godhead, is the central figure in the sacred text of Shrimad Bhagwat Geeta. He is not ...
Journal about your experiences during the detox to gain insights into your habits
When embarking on a dopamine detox, one of the most powerful tools at your disposal is journaling about your experiences. This ...