Honor your body's natural intelligence from "summary" of Yoga and Ayurveda by David Frawley
The concept of honoring your body's natural intelligence is a fundamental principle in the practice of Yoga and Ayurveda. It is about recognizing and respecting the inherent wisdom that resides within your body. This wisdom is not something that needs to be acquired or learned; it is already present within you. When you honor your body's natural intelligence, you are acknowledging that your body knows what is best for it. This means listening to your body and paying attention to its signals and cues. Your body communicates with you through sensations, emotions, and intuition. By tuning in to these messages, you can gain valuable insights into what your body needs to maintain balance and harmony. Honoring your ...
Similar Posts
Invest in your personal development
To truly live a fulfilling and purposeful life, one must recognize the importance of continuously investing in their personal d...
South Asia's cultural traditions, such as yoga and Ayurveda, have gained popularity worldwide
South Asia's rich cultural traditions, including practices like yoga and Ayurveda, have experienced a surge in popularity acros...
Develop equanimity in success and failure
The Gita teaches us to remain steadfast in the face of success and failure. It tells us to treat success and failure as the sam...
Eating mindfully improves digestion
When we eat mindfully, we are fully present and aware of each bite we take. This means we are not distracted by television, pho...
Following the Buddha's teachings can lead to lasting happiness and inner peace
The Buddha's teachings are like a guiding light, showing us the path to lasting happiness and inner peace. By following these t...
Cultivate a positive relationship with food
Developing a positive relationship with food is crucial for our overall well-being and health. This means viewing food as nouri...
It is a practice of connecting with our higher self
Connecting with our higher self is the ultimate goal of yoga. It is not just about physical postures or breathing techniques; i...
Find balance through proper rest and relaxation
Finding balance through proper rest and relaxation is essential for overall well-being. In today's fast-paced world, it is easy...
Practice mindfulness in daily activities
When we talk about mindfulness, we are referring to the practice of being fully present and aware of what we are doing in the m...
Embrace a partnership with animals in healing
When we talk about healing, we often think about doctors, medications, and treatments. But have you ever considered the role th...