Honor your body's natural intelligence from "summary" of Yoga and Ayurveda by David Frawley
The concept of honoring your body's natural intelligence is a fundamental principle in the practice of Yoga and Ayurveda. It is about recognizing and respecting the inherent wisdom that resides within your body. This wisdom is not something that needs to be acquired or learned; it is already present within you. When you honor your body's natural intelligence, you are acknowledging that your body knows what is best for it. This means listening to your body and paying attention to its signals and cues. Your body communicates with you through sensations, emotions, and intuition. By tuning in to these messages, you can gain valuable insights into what your body needs to maintain balance and harmony. Honoring your ...
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