Eating mindfully improves digestion from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
When we eat mindfully, we are fully present and aware of each bite we take. This means we are not distracted by television, phones, or other activities while eating. Instead, we focus on the taste, texture, and aroma of our food. By doing so, we can better appreciate the nourishment we are receiving from our meal.
Digestion begins in the mind, as the sight and smell of food trigger the release of digestive enzymes and juices. When we eat mindfully, we engage all our senses in the process of eating. This helps to stimulate the digestive fire, or Agni, which is essential for proper digestion. When Agni is strong, it can break down food efficiently and extract the nutrients our bod...
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