It is a practice of connecting with our higher self from "summary" of Yoga by Osho
Connecting with our higher self is the ultimate goal of yoga. It is not just about physical postures or breathing techniques; it is a journey towards self-realization. Through the practice of yoga, we learn to silence the mind and tune into our inner wisdom. This process allows us to transcend our limited beliefs and connect with the universal consciousness that resides within us. Yoga is a powerful tool for self-discovery and personal growth. By tapping into our higher self, we can access a source of infinite wisdom and guidance. This connection enables us to navigate life's challenges with grace and ease. When we align with our true nature, we experience a profound sense of peace ...
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